Training Log Archive: WillKIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Orienteering race 1:33:08 [5] 11.41 km (8:10 / km) +253m 7:21 / km
shoes: Inov-8 Mudclaw
Navigated much better today than I have in while. But wasn't feeling the best and lost quite a bit of time because I was slow. Spiked most of the controls, probably lost 3 minutes through wrong route choice, but overall pretty good. Did get fairly hot out on the course, and had a 55 minute period without a drink stop.
Friday May 16, 2014 #
11 AM
Road Cycling 20:00 [3] 7.0 km (2:51 / km)
Thursday May 15, 2014 #
9 AM
Road Cycling 18:00 [3] 7.0 km (2:34 / km)
Le Commute
Wednesday May 14, 2014 #
Footy 1:10:00 [3]
shoes: Nike Free Run 4.0
Kicking the footy at the park for an hour and a bit
10 AM
Road Cycling 18:00 [3] 7.0 km (2:34 / km)
To uni & back
Tuesday May 13, 2014 #
8 AM
Road Cycling 18:00 [3] 7.0 km (2:34 / km)
Earlier ride to uni this morning.
6 PM
Run warm up/down 20:00 [3] 3.24 km (6:10 / km)
shoes: Nike Free Run 4.0
Slow/medium warm up, with a little bit of stretching before a 3km timed run.
Run 10:49 [5] 3.0 km (3:36 / km)
shoes: Nike Free Run 4.0
3km timed run. Pushed really hard for the first km (3:17) then died out doing 3:48 then 3:44. Overall pretty decent time, by my standards.
Run warm up/down 12:00 [3] 1.92 km (6:15 / km)
shoes: Nike Free Run 4.0
Easy warm down, bit tight in the calves, but nothing unexpected.