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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gudeso

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Group cycling1 2:40:00 49.0(18.4/h) 78.85(29.6/h) 337
  Road Trainer app3 2:05:00 37.9(18.2/h) 61.0(29.3/h)
  Exercises5 2:05:00
  Gym1 1:45:00
  Urban cycling with road bike 2 1:21:49 19.1(14.0/h) 30.74(22.5/h) 115
  Crit Race 1 30:32 10.45(20.5/h) 16.82(33.0/h) 2
  Commute to work or back1 30:00 7.0(14.0/h) 11.27(22.5/h)
  Foot orienteering event1 25:18 2.04(12:25) 3.28(7:43) 82
  Total14 11:22:39 125.48 201.95 536

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Monday May 6, 2019 #

8 PM

Gym (Legs session) 1:45:00 [3]
shoes: Salomon Wings Pro

Sunday May 5, 2019 #

Event: MTBO 1 Glen Forrest
 

Exercises 25:00 [3]

5 AM

Group cycling 2:40:00 [4] 78.85 km (29.6 kph) +337m
shoes: Merida Scultura 5000 (2017)

Group ride to Sutherland, then coffee at Cheeky...good times (-;

Saturday May 4, 2019 #

Urban cycling with road bike (Warm up to Heffron) 22:00 [3] 7.0 km (19.1 kph) +28m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2339941364#kudos

Urban cycling with road bike 25:00 [3] 5.0 km (12.0 kph)
shoes: Merida Scultura 5000 (2017)

Commute from Heffron
10 AM

Foot orienteering event race 25:18 intensity: (14 @1) + (17 @2) + (5:26 @3) + (18:30 @4) + (51 @5) 3.28 km (7:43 / km) +82m 6:52 / km
ahr:155 max:180 shoes: Salomon Wings Pro

SOS-Northside, had to bring Alon to soccer so picked the short course in which I have came second, YAY ((-; could have better route choices to #2 and 12# but otherwise it went really smooth. Saw Wayne somewhere in the bush at some stage...
2 PM

Crit Race race 30:32 [4] 16.82 km (33.1 kph) +2m
shoes: Merida Scultura 5000 (2017)

Handicap crit race @ Heffron Park, came 3rd in my division which is great !
In fact, I pulled the pace most of the race. Become a bit tired towards the the last lap (and I was positioned 5th before the sprint), but the last stretch had a massive head wind (so I lowered my body and worked hard) that effort paid-off as I managed to overtake 2 riders to secure the podium spot, one of them was just 10 meters from the finish line. Yay (-;

Friday May 3, 2019 #

Exercises 25:00 [3]

9 PM

Road Trainer app 50:00 [3] 22.0 km (26.4 kph)
shoes: Merida Scultura 5000 (2017)

Intervals session

Thursday May 2, 2019 #

Commute to work or back 30:00 [3] 7.0 mi (14.0 mph)
shoes: Merida Scultura 5000 (2017)

To CP and Back

Exercises 25:00 [3]

5 PM

Urban cycling with road bike 34:49 intensity: (44 @2) + (13:13 @3) + (20:52 @4) 18.74 km (32.3 kph) +87m
ahr:149 max:167 shoes: Merida Scultura 5000 (2017)

Uncharacteristically felt strong tonight at Centennial Park, 3rd best time, happy with this!

Wednesday May 1, 2019 #

Exercises 25:00 [3]

9 PM

Road Trainer app (Intervals) 45:00 [4] 25.0 km (33.3 kph)
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/2333233247 felt strong today

Tuesday Apr 30, 2019 #

Exercises 25:00 [3]

9 PM

Road Trainer app 30:00 [4] 14.0 km (28.0 kph)
shoes: Merida Scultura 5000 (2017)

Finally fixed the trainer... time to end my week of recovery!

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