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Training Log Archive: gudeso

In the 7 days ending Jul 13, 2015:

activity # timemileskm+m
  Walking4 7:19:00 18.02 29.0 82
  MTB1 4:00:00 24.85(6.2/h) 40.0(10.0/h)
  Urban cycling with road bike 1 1:16:00 17.4(13.7/h) 28.0(22.1/h) 79
  Total6 12:35:00 60.27 97.0 161

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TuWeThFrSaSuMo

Monday Jul 13, 2015 #

1 PM

Walking 1:59:00 [3] 8.0 km (14:53 / km) +12m 14:46 / km

Walking across the Washington mall..many attraction such as the Washington mounument, the White House etc.
https://www.strava.com/activities/345458385

Sunday Jul 12, 2015 #

Walking 50:00 [3]

Walking at Melvin Hazen Park
2 PM

Urban cycling with road bike 1:16:00 [3] 28.0 km (22.1 kph) +79m

Cycling from George town to Alexandria bay along the Potomac river and back with cousin eran
https://www.strava.com/activities/344808951

Saturday Jul 11, 2015 #

Event: WA Middle/Long Distance MTBO State Championships - Turner Hill
 

Friday Jul 10, 2015 #

6 PM

Walking 1:30:00 [3] 8.0 km (11:15 / km)

Walking across Vancouver

Thursday Jul 9, 2015 #

11 AM

MTB 4:00:00 [3] 40.0 km (10.0 kph)

All day at the Whistler MTB park (did downhill cycling), was blast...

Did not record everything though..https://www.strava.com/activities/342073675

Wednesday Jul 8, 2015 #

6 PM

Walking 3:00:00 [3] 13.0 km (13:51 / km) +70m 13:29 / km

Was walking along the Vancouver harbour to Stanley park, then back via Georgia st to the hotel, just an estimation.

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