Training Log Archive: R AndersonIn the 9 days ending May 28, 2011:
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Saturday May 28, 2011 #
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)
Friday May 27, 2011 #
Orienteering 35:00 [3]
shoes: Asics GT2150 (Feb 11)
Thursday May 26, 2011 #
Orienteering 50:00 [2]
shoes: Inov 8 X Talon (Aug 10)
Wednesday May 25, 2011 #
Orienteering (Memory) 50:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Orienteering (Trains) 1:20:00 [3]
shoes: Inov 8 oroc (july 10)
Tuesday May 24, 2011 #
Orienteering (Fog) 42:00 [2]
shoes: VJ Ints (Aug 10)
Orienteering (Slope) 30:00 [2]
shoes: VJ Ints (Aug 10)
Orienteering 41:00 [3]
shoes: VJ Ints (Aug 10)
Sunday May 22, 2011 #
Running warm up/down 15:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering 1:01:00 [4] 8.2 km (7:26 / km)
shoes: Inov 8 oroc (july 10)
On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P
Map/Route
Saturday May 21, 2011 #
Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)
Cycling 50:00 [1]
shoes: Shimano R086
Running 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
Friday May 20, 2011 #
Running 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)
Cycling 30:00 [1]
shoes: Shimano R086