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Training Log Archive: R Anderson

In the 9 days ending May 19, 2011:

activity	#	time	miles	km	+m
Running	9	7:39:00
Cycling	3	2:30:00
Orienteering	2	2:17:00	4.1	6.6	225
Strength	1	30:00
Total	14	12:56:00	4.1	6.6	225

2:12

0:00

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Thursday May 19, 2011 #

Running 45:00 [1]
shoes: Asics GT2150 (Feb 11)

Running 20:00 [4]
shoes: Asics GT2150 (Feb 11)

Needed to get a session in before work. Plan was 2x1km, 2km, 2x1km. Got through the first two but was feeling really tired. Heart-rate wasn't dropping fully. Tried for the 2km but I completely faded. Called it quits after that. It turns out that trying to do a hard session like this before breakfast is not a good idea. Live and learn...

3:09
3:13
7:??

Wednesday May 18, 2011 #

10 AM

Cycling 50:00 [1]
shoes: Shimano R086

6 PM

Running 55:00 [1]
shoes: Asics GT2150 (Feb 11)

Tired, legs heavy.

Tuesday May 17, 2011 #

8 AM

Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)

C • Congrats... 2

6 PM

Orienteering 1:20:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Fantastic training set by Andrew at NRC. 5 mass start o-tervals with Eric, Jeff, Alex B, and Alex T. Some of the controls were 'micro-forked', so had to make sure to be reading decriptions.

Lots of fun!

Monday May 16, 2011 #

5 PM

Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)

9 PM

Strength 30:00 [3]

Sunday May 15, 2011 #

11 AM

Running warm up/down 25:00 [1]
shoes: Inov 8 oroc (july 10)

Orienteering 57:00 [4] 6.6 km (8:38 / km) +225m 7:23 / km
shoes: Inov 8 oroc (july 10)

A really fun course set by Randy. Went pretty hard but was sloppy in places. Glad to not see any bears.
Map

C • rc to 13th? 4

6 PM

Cycling 50:00 [1]
shoes: Shimano R086

Long Advanced - Splits

Saturday May 14, 2011 #

9 AM

Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)

Morning jog.

6 PM

Running 55:00 [1]
shoes: Asics GT2150 (Feb 11)

Evening run down through the arboretum in the rain.

Friday May 13, 2011 #

9 AM

Running warm up/down 34:00 [1]
shoes: Asics GT2150 (Feb 11)

Running 40:00 [3]
shoes: Asics GT2150 (Feb 11)

Similar workout to what the crew did Thursday night, but reduced. 20x200m, on every 2min. Hit 35s quite consistently. Did them at Mooneys on one of the side gravel trails.

Thursday May 12, 2011 #

Cycling 50:00 [1]
shoes: Shimano R086

Wednesday May 11, 2011 #

5 PM

Running warm up/down 1:00:00 [1]
shoes: Asics GT2150 (Feb 11)

To/From Arboretum with a long stretch afterwards.

Running 35:00 [4]
shoes: Asics GT2150 (Feb 11)

6x1km

1. 3:15
Rest: 2:00
2. 3:10
Rest: 2:00
3. 3:09
Rest: 2:00
4. 3:13
Rest: 3:00
5. 3:12
Rest: 4:00
6. 3:11

Very happy with times. Exhausted by the end, not used to the heat.

C • Wow! 3

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