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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Running5 7:00:36 45.23(9:18) 72.8(5:47) 836
  Total5 7:00:36 45.23(9:18) 72.8(5:47) 836

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

11 AM

Running 3:10:42 [3] 28.21 km (6:46 / km) +410m 6:18 / km
ahr:106 max:149

Friday Jul 10, 2020 #

6 PM

Running 1:13:41 [3] 10.21 km (7:13 / km)
ahr:123 max:157

Thursday Jul 9, 2020 #

11 AM

Running 1:00:06 [3] 18.52 km (3:15 / km) +152m 3:07 / km
ahr:116 max:147

C • That’s fast! 2

Tuesday Jul 7, 2020 #

5 PM

Running 1:08:29 [3] 11.54 km (5:56 / km) +217m 5:25 / km
ahr:133 max:168

Monday Jul 6, 2020 #

6 PM

Running 12:50 [3] 1.42 km (9:01 / km) +13m 8:39 / km
ahr:121 max:151

Running 14:48 [3] 2.88 km (5:08 / km) +44m 4:46 / km
ahr:136 max:148

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