Training Log Archive: R AndersonIn the 7 days ending Oct 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Oct 22, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)
Sunday Oct 21, 2012 #
8 PM
Orienteering 1:00:00 [2]
shoes: VJ Bold (Aug 12)
Long and muddy day helping with GMOKs fall event. Finished off the day with a little Sunday night Night-o.
Saturday Oct 20, 2012 #
Running 40:00 [1]
Orienteering 39:00 [3]
shoes: VJ Bold (Aug 12)
Open course at IFKs competition
Friday Oct 19, 2012 #
Running 1:00:00 [1]
shoes: Saucany Mirage II
Strength 30:00 [1]
Thursday Oct 18, 2012 #
Running 32:00 [1]
shoes: Saucany Mirage II
Running 20:00 [1]
shoes: Saucany Mirage II
4 hill repeats on the 10, from where it leaves 8an up to the top. Really pushed on the last one. About 3min jog rest back down.
2:22
2:15
2:13
2:02
2:22
2:15
2:13
2:02
Wednesday Oct 17, 2012 #
Running 50:00 [1]
shoes: Saucany Mirage II
Easy run to and around Safjallet with COL.
Tuesday Oct 16, 2012 #
9 AM
Running 30:00 [1]
6 PM
Running warm up/down 25:00 [1]
shoes: Adizero Mana (Sept 09)
Running 42:00 [4]
shoes: Adizero Mana (Sept 09)
GMOK Intervals
123212321232121 with 1min rest
Felt good tonight. Enjoyed it. Calves a bit tight cooling down, but otherwise ok.
123212321232121 with 1min rest
Felt good tonight. Enjoyed it. Calves a bit tight cooling down, but otherwise ok.