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Training Log Archive: R Anderson

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  Orienteering2 2:58:00 11.06 17.8
  Running4 2:54:00
  Strength2 50:00
  Total6 6:42:00 11.06 17.8

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Sunday May 6, 2012 #

9 AM

Orienteering 1:58:00 [4] 17.8 km (6:38 / km)
shoes: Inov 8 Oroc (July 11)

Pretty good race.

Took it quite slow and safe. Never pushed too hard keeping in mind how long the course was. Took safe routes the entire time, sometimes ridiculously safe.

I think the orienteering was easier than it looks on the map. Except for maybe around my control 10 where it was super vague and there were a lot of cuttings on the ground.

Made a lot of small mistakes, especially in the end when I was quite tired.

Satisfied considering it was my first 10mila, and that it was the longest non-ultra I've ever done. Ran around 3/4 of it alone too.

Managed to move up 7 places. It was really nice coming into the finish being cheered on by other GMOKers and hearing that we were the best 3rd team. :)

More detailed entry and map to come...I promise.
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Map: http://orienteering.ca/doma/show_map.php?user=robb...

Friday May 4, 2012 #

Running warm up/down 25:00 [1]
shoes: Mizuno Elixir (Nov 11)

Running 24:00 [4]
shoes: Mizuno Elixir (Nov 11)

4x4min

Thursday May 3, 2012 #

Strength 20:00 [1]

6 PM

Running 1:00:00 [1]
shoes: Mizuno Elixir (Nov 11)

Wednesday May 2, 2012 #

6 PM

Running 20:00 [1]
shoes: Inov 8 X Talon (July 11)

Orienteering 1:00:00 [3]
shoes: Inov 8 X Talon (July 11)

Paired star o-tervals. It was a bit too much standing around and made for a long session (>2hrs?). Really fun though.

Tuesday May 1, 2012 #

Running 45:00 [1]
shoes: Mizuno Elixir (Nov 11)

Strength 30:00 [3]

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