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Training Log Archive: R Anderson

In the 7 days ending May 30, 2011:

activity # timemileskm+m
  Orienteering10 7:58:55 11.81 19.0
  Running3 1:40:00
  Total10 9:38:55 11.81 19.0

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Monday May 30, 2011 #

Orienteering 34:46 [5] 4.4 km (7:54 / km)
shoes: Inov 8 oroc (july 10)

Was completely exhausted after the long. By 9pm I was feeling really sick and not sure that I would be able to run in the morning. Tossed and turned all night but woke up in the morning not feeling too bad.

Jogging to the start I could feel that I was pretty slow, but I assumed everyone was in a similar state. Glad that it was going to be a short technical course.

Bobbled the first three controls, was quite shaky. Ran hard to 5 and nailed the control and caught up to Wil. A bit too excited to 6, and didn't plan things out well enough. Went in too early and ended up too high, but was bailed out by others. Hesitations in the circle at 7 and 9. Good leg to 10, spiked the control but Wil got ahead right after when I got stuck in the thorny vines. 11,12,13 were super fast, running behind Wil and catching Magnus. No chance to pass Wil into the finish.

Happy with the race and result. Some things to improve on though.

Overall a great weekend to cap off a great week. 3 good races.

Thanks to the organizers and to Becky, Neil, and Ali for hosting us!

Running warm up/down 30:00 [1]
shoes: Inov 8 oroc (july 10)

Sunday May 29, 2011 #

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering 1:42:20 [5] 12.2 km (8:23 / km)
shoes: Inov 8 X Talon (Aug 10)

Lots of small dumb mistakes today, but nothing major. Really tough physically and was dying for water throughout. Happy with result, but things should have been better.

Note: Won the finish split! Who'd have guessed... :P

Saturday May 28, 2011 #

Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)

A great race. Lost time to 13 (bad route + bobble) but otherwise very solid.

Friday May 27, 2011 #

Orienteering 35:00 [3]
shoes: Asics GT2150 (Feb 11)

Short sprint tune up on the Yale campus.

Thursday May 26, 2011 #

Orienteering 50:00 [2]
shoes: Inov 8 X Talon (Aug 10)

Easy training at Pawgusset.

Wednesday May 25, 2011 #

11 AM

Orienteering (Memory) 50:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Really fun session with Jeff and Nate on Polebrook.
12 PM

Orienteering (Trains) 1:20:00 [3]
shoes: Inov 8 oroc (july 10)

On Surbridge. No Snakes thankfully.

Tuesday May 24, 2011 #

9 AM

Orienteering (Fog) 42:00 [2]
shoes: VJ Ints (Aug 10)

10 AM

Orienteering (Slope) 30:00 [2]
shoes: VJ Ints (Aug 10)

11 AM

Orienteering 41:00 [3]
shoes: VJ Ints (Aug 10)

Relocation exercise with Nate.

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