Training Log Archive: R AndersonIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Running warm up/down 30:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering race 40:27 [4]
shoes: Inov 8 oroc (july 10)
Lost over 4min overall so not too pleased, but it seemed everyone messed up...
Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 16:18 [4] 2.5 km (6:31 / km)
shoes: Inov 8 X Talon (Aug 10)
Lost some time to 6 on a bad route down and around to the small trail. Then going into 8 I rolled my ankle, which was a bit of a distraction for the rest of the race. A 15s miss on 16 which felt like an eternity, was standing right above the cliff but couldn't see the flag.
Happy with the result.
Thursday Apr 28, 2011 #
Running 1:10:00 [3]
shoes: Asics GT2150 (Feb 11)
Wednesday Apr 27, 2011 #
Running 1:05:00 [1]
shoes: Asics GT2150 (Feb 11)
Tuesday Apr 26, 2011 #
Orienteering 50:00 [2]
shoes: VJ Ints (Aug 10)
Monday Apr 25, 2011 #
Cycling 50:00 [1]
shoes: Shimano R086
Sunday Apr 24, 2011 #
Running warm up/down 20:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering 35:00 [4] 3.9 km (8:58 / km)
shoes: Inov 8 oroc (july 10)
Very excited for this one because I really like this map, turned out to be quite the embarrassment though.
Agreed to wear the head cam again, which was a big mistake.
Started off well, nailing 1 at a fast pace, then got to the area of 2 and spent a long while trying to find a boulder which was more like a knoll. Serghei caught me here and I got super flustered thinking about the camera. Was trying to run too fast the rest of the course and made ridiculous mistakes. Was getting super frustrated because I couldn't making sense of the map at all. It's always annoying when you feel great physically but your brain isn't there...
Orienteering 30:00 [1] 3.6 km (8:20 / km)
shoes: Inov 8 X Talon (Aug 10)
Took what Igor had said and practiced straight routes with the compass a lot. Re-familiarized myself with how the terrain is represented and got some of my confidence back.
Orienteering race 37:15 [4] 6.0 km (6:13 / km)
shoes: Inov 8 X Talon (Aug 10)
Was completely in race mind-set for the final stage which I think helped things a bit, plus I was eager to redeem myself and didn't have the head cam.
Basically was just running as hard as I could while staying in control. Used my compass really well and focused on it more than trying to pick up every little hard-to-see hill, like I was trying to do in the morning. Made a few small hesitations and hooks but nothing major. Didn't feel nearly as fresh as the morning but still ok.