Training Log Archive: R AndersonIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
10 AM
Orienteering 50:00 [5] 7.5 km (6:40 / km)
shoes: VJ Ints (May 09)
No big mistakes, one 1min miss on 10 which was dumb. Maybe 2min overall.
Was pretty smooth and ran hard. Stomach cramps though, and felt sluggish. I guess I'm still getting used to this woods running business.
A lot of fun, great course, and a good confidence booster.
Was pretty smooth and ran hard. Stomach cramps though, and felt sluggish. I guess I'm still getting used to this woods running business.
A lot of fun, great course, and a good confidence booster.
Running 15:00 [1]
shoes: VJ Ints (May 09)
Friday Apr 16, 2010 #
1 PM
Running 45:00 [2]
shoes: Asics GT 2140 (September 09)
short hilly run in the rain. Very fun.
Exam this morning and another tomorrow, so training has taken a bit of a hit. Last exam on Wednesday, but should be able to train through it if I get my act together.
Exam this morning and another tomorrow, so training has taken a bit of a hit. Last exam on Wednesday, but should be able to train through it if I get my act together.
Wednesday Apr 14, 2010 #
5 PM
Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (September 09)
Orienteering 25:00 [3]
shoes: Asics GT 2140 (September 09)
A short sprint course at Carleton with Colin and Matthias.
Tuesday Apr 13, 2010 #
6 PM
Running warm up/down 35:00 [1]
shoes: VJ Ints (May 09)
7 PM
Orienteering 45:00 [2]
shoes: VJ Ints (May 09)
started slow, and gradually built up some speed. Lots of stupid small mistakes.gaaaaarrrr!
Monday Apr 12, 2010 #
11 AM
Running 45:00 [1]
shoes: Asics GT 2140 (September 09)