Training Log Archive: R AndersonIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:21:00 [3] 12.4 km (6:32 / km) +230m 5:59 / km
shoes: VJ Ints (May 09)
Orienteering 33:49 [4] 4.5 km (7:31 / km) +140m 6:30 / km
shoes: NB MT 840 (sep 08)
Orienteering 12:02 [5] 2.5 km (4:49 / km) +50m 4:23 / km
shoes: NB MT 840 (sep 08)
Running 10:00 [4]
shoes: Asics GT 2120 T (nov 08)