Training Log Archive: R Anderson

vetting controls again. also went after the event to pick them up but my knee was really sore so i mostly walked.

C • Bears 2

Event: National Capital Orienteering Festival
 

vetting for the middle. Did lots of other running around putting/taking down controls, but it's too much to log. Legs and knees sore now, even though i didnt race!

hill circuits, not exactly sure of distance + climb.

Long line-o at pink's. Didnt have any problems and managed to stay on the line pretty well the whole time. The only thing is that i need to work on my speed in those woods. Theres 2 speeds in Gatineau, slow run/walk/fight or put your head down and giv'er. When im by myself i never push myself hard enough, and i only reach the top speed when im with someone else, like with Randy this evening.