Training Log Archive: R AndersonIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Running warm up/down 15:00 [1]
Orienteering race 13:49 [4] 2.6 km (5:19 / km)
took it a bit easy, cause of the cramps.
Orienteering race 48:00 [5] 5.3 km (9:03 / km)
not excactly sure of time. Was doing pretty good up to 9. then messed up 10/11. The rest of the course was just really slow for me and i messed up 15 a bit as well.
Friday Apr 18, 2008 #
Running 35:00 [1]
easy run down to heartwell and back.
Thursday Apr 17, 2008 #
Running warm up/down 26:00 [1]
shoes: Asics GT 2120 (apr08)
was very hot again, jumped in the snow when i got home.
Running intervals 3:21 [4] 1.0 km (3:21 / km)
shoes: Asics GT 2120 (apr08)
felt like doing a fast 1k. Felt good, twas windy.
Running hills 18:00 [5]
shoes: Asics GT 2120 (apr08)
did 4 sets of 5. Was very tiring.
Wednesday Apr 16, 2008 #
Running 42:00 [2]
shoes: Asics GT 2120 (apr08)
ran to school to drop something off, then ran to the bank, then home. It was almost too warm out :P Have gotten so used to not sweating while running.
Tuesday Apr 15, 2008 #
Running warm up/down 45:00 [1]
shoes: Asics GT 2120 (apr08)
+between intervals
Running intervals 12:00 [4]
shoes: Asics GT 2120 (apr08)
second day of the year wearing shorts + t-shirt :) Started out with my knees hurting a bit:S My left knee hurts on the knee cap when i hit ground, and my right knee constantly feels a little bruised on the inner side. Dont know what it is, but i don't think it's too bad, they're just spontaneoulsy sore. Iced them when i got home.
did the short/fast intervals again today but didnt really go all out.
30s 30 1 1 2 2 2 1 1 30 30 ~1min rest
did the short/fast intervals again today but didnt really go all out.
30s 30 1 1 2 2 2 1 1 30 30 ~1min rest
Monday Apr 14, 2008 #
Orienteering 1:05:00 [3]
shoes: Asics GT 2120 (apr08)
o-tervals at the university of Ottawa with Jeff and Emily.
Sunday Apr 13, 2008 #
Running warm up/down 1:00:00 [1]
warm up/down, rests, and run home
Running intervals 14:00 [4] 4.0 km (3:30 / km)
4 x 1k with Emily and Eric. Went a bit fast on the first one, and then the last two were slow because we were going back into the wind, especially windy on the last + was tired.
times(roughly)
326
330
334
340
* stomach wasnt too bad today, i could sort of feel like it was gonna hurt the same as yesterday this morning but it didnt.
times(roughly)
326
330
334
340
* stomach wasnt too bad today, i could sort of feel like it was gonna hurt the same as yesterday this morning but it didnt.