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Training Log Archive: R Anderson

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Running1 2:30:00
  Orienteering1 1:30:00 4.1(21:57) 6.6(13:38)9 /15c60%
  Innebandy1 1:00:00
  Total3 5:00:00 4.1 6.69 /15c60%

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Sunday Sep 30, 2007 #

Orienteering 1:30:00 [3] *** 6.6 km (13:38 / km)
spiked:9/15c

Pretty weird race. Made lots of mistakes. Very physical and hard terrain.
C • Post your splits 3

Long Advanced - Splits

Saturday Sep 29, 2007 #

Innebandy 1:00:00 [3]

didn't go to practice cause i wanted to get over my sickness. So i just decided to play a bit of tennis.Won only 1 of 5 games.

Thursday Sep 27, 2007 #

Note
(sick)

Felt really sick yesterday and today so i didnt make it out to practice.

Tuesday Sep 25, 2007 #

Running 2:30:00 [2]

I was running well during the intervals, i also had my poles to help me this week. After the second loop though i got some bad cramps so i just decided to stop at the end of my third loop. I only would of had another half loop after that so it wasnt a big deal.

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