Training Log Archive: R AndersonIn the 7 days ending Sep 25, 2006:
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Monday Sep 25, 2006 #
Note
(rest day)
Sunday Sep 24, 2006 #
Orienteering race 1:37:00 [3] 6.4 km (15:09 / km)
spiked:4/11c shoes: Olway yellow
one of the worst and toughest races in a long time. 6.4 km but it was all through thick woods. It was really windy and as you ran trees would be falling down around you. scary... Besides that i made many orienteering mistakes ~at least 15min.
Saturday Sep 23, 2006 #
Roller skiing (ski training) 2:00:00 [3]
Running (ski training) 30:00 [3]
shoes: Saucany Hurricane 8
Friday Sep 22, 2006 #
Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17
Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Saucany Hurricane 8
Thursday Sep 21, 2006 #
Running 2:30:00 [3]
shoes: Saucany Hurricane 8
i've decided to log my training again, now that the ski season and fall orienteering has started. I stopped logging over the summer and it would be impossible to figure out all the times etc. of all the races and runs i' did.
Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17
to school and back
Wednesday Sep 20, 2006 #
Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17
to school and back