Training Log Archive: R AndersonIn the 7 days ending May 28, 2006:
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Saturday May 27, 2006 #
Running race (MDS Nordion 10k) 44:00 [5] 10.0 km (4:24 / km)
shoes: Asics GT-2110
Not a great race. I kinda wanted to see if i could get under 40. However at the beginning of the race I had a sticth, and the rest of the rest was just really hot and tiring. I got a spot close to the line behind the elite runners where I saw Bill Rogers and Frank Shorter. I think that being so close to the front was a bad idea for me. It wasn't very crowded where i was but I took off too fast and was mostly passed by people for the first few k. Mentally i would have preferred passing people instead of being passed. Anyways maybe I'll be able to get under 40 some other day.
Stretching warm up/down 15:00 [1]
shoes: Asics GT-2110
warming up before the event.
Friday May 26, 2006 #
Running warm up/down 10:00 [2]
shoes: Asics GT-2110
Stretching warm up/down 10:00 [1]
Wednesday May 24, 2006 #
Running 46:00 [2] 9.0 km (5:07 / km)
shoes: Asics GT-2110
along the canal to dow's lake.
Good slow run.
Good slow run.