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Training Log Archive: R Anderson

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  Orienteering2 1:52:16 7.46(15:03) 12.0(9:21) 24024 /37c64%
  Running2 52:00 3.73 6.0
  Stretching2 20:00
  Total4 3:04:16 11.18 18.0 24024 /37c64%

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Sunday May 21, 2006 #

Orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km
spiked:10/13c shoes: Olway yellow

Much better race today. Three bad little route choices, but other than that it was good. I needed to make up 4:29 on Fraser but I missed the mark by 32 seconds. I'm kicking myself, since if i hadn't made that error in the short the situation would be different right now, but at least I made up time in my last race. Fraser raced fairly consistently in all 3 races and was the better racer...this weekend.

Saturday May 20, 2006 #

Orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km)
spiked:7/14c shoes: Olway yellow

5 minute error on number 1. :( ! The rest of the race was kinda sloppy too, but that first mistake ended up haunting me the whole weekend and was ultimately the reason for my defeat.

Orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km)
spiked:7/10c shoes: Olway yellow

Okay, made a few little errors, but was an okay race.

Friday May 19, 2006 #

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Running 24:00 [3]
shoes: Asics GT-2110

Tuesday May 16, 2006 #

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT-2110

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