Training Log Archive: R AndersonIn the 7 days ending May 21, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km
spiked:10/13c shoes: Olway yellow
Orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km)
spiked:7/14c shoes: Olway yellow
Orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km)
spiked:7/10c shoes: Olway yellow