Training Log Archive: R Anderson

Running 33:15 [3] 6.11 km (5:27 / km) +100m 5:02 / km
ahr:137 max:149

Running 57:23 [3] 9.63 km (5:58 / km) +59m 5:47 / km
ahr:137 max:173

Orienteering 1:23:59 [3] 8.8 km (9:33 / km) +303m 8:09 / km
ahr:145 max:178

Running 40:44 [3] 7.28 km (5:36 / km) +146m 5:05 / km
ahr:140 max:156

Running 31:03 [3] 5.82 km (5:20 / km) +84m 4:58 / km
ahr:139 max:152

Orienteering 1:09:00 [3] 8.73 km (7:54 / km) +104m 7:27 / km
ahr:124 max:149

Running 59:16 [3] 9.55 km (6:12 / km) +219m 5:34 / km
ahr:132 max:147

Running 55:20 [3] 10.18 km (5:26 / km) +152m 5:03 / km
ahr:137 max:152

Running 5:05 [3] 0.97 km (5:13 / km) +14m 4:52 / km
ahr:124 max:138

Running 1:03:41 [3] 9.5 km (6:42 / km) +71m 6:28 / km
ahr:130 max:178

Orienteering 46:07 [3] 5.33 km (8:39 / km) +250m 7:00 / km
ahr:151 max:172

Orienteering 56:43 [3] 6.06 km (9:22 / km) +274m 7:38 / km
ahr:150 max:171

Running 11:42 [3] 2.07 km (5:39 / km) +49m 5:04 / km
ahr:131 max:145

Running 18:24 [3] 2.48 km (7:25 / km) +44m 6:49 / km
ahr:129 max:156

Running 30:17 [3] 7.86 km (3:51 / km) +56m 3:43 / km
ahr:174 max:196

Running 59:52 [3] 12.09 km (4:57 / km) +203m 4:34 / km
ahr:145 max:160

Orienteering 1:00:20 [3] 6.13 km (9:50 / km) +166m 8:40 / km
ahr:135 max:159

Orienteering 1:41:57 [3] 11.35 km (8:59 / km) +443m 7:31 / km
ahr:150 max:170

Running 41:59 [3] 8.54 km (4:55 / km) +70m 4:43 / km
ahr:142 max:154