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Training Log Archive: R Anderson

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 1:42:20 7.58(13:30) 12.2(8:23)
  Running1 30:00
  Total1 2:12:20 7.58 12.2

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Su

Sunday May 29, 2011 #

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering 1:42:20 [5] 12.2 km (8:23 / km)
shoes: Inov 8 X Talon (Aug 10)

Lots of small dumb mistakes today, but nothing major. Really tough physically and was dying for water throughout. Happy with result, but things should have been better.

Note: Won the finish split! Who'd have guessed... :P
C • Another great one.... 3

Blue - Splits

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