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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Running1 40:00
  Orienteering1 13:49 1.49(9:16) 2.4(5:45)
  Total1 53:49 1.49 2.4

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Sa

Saturday May 28, 2011 #

Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)

A great race. Lost time to 13 (bad route + bobble) but otherwise very solid.

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