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Training Log Archive: R Anderson

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 1:01:00 5.1(11:58) 8.2(7:26)
  Running1 15:00
  Total2 1:16:00 5.1 8.2

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Sunday May 22, 2011 #

Running warm up/down 15:00 [1]
shoes: Inov 8 oroc (july 10)

11 AM

Orienteering 1:01:00 [4] 8.2 km (7:26 / km)
shoes: Inov 8 oroc (july 10)

Not very smooth today. Tough to get through places of the map that were really thick. Lost 1min to 5 not finding the trail and then bobbling the control. Bobbled lots of others as well.

On the long leg to 20, running along the streets, I heard a guy yell at me from his roof saying: "Hey can you help me?... I'm stuck on my roof!". I yelled back to say "Sorry I'm in a race", and kept running. Around 30m past his house though I felt really bad so I decided to turn back. It turned out his ladder had fallen, so I picked it up, and placed it safely for the guy. He thanked me and I ran off again. Good deed done for the day. :P


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