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Training Log Archive: R Anderson

In the 1 days ending May 17, 2011:

activity # timemileskm+m
  Orienteering1 1:20:00
  Running1 30:00
  Total2 1:50:00

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1:50
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Tu

Tuesday May 17, 2011 #

8 AM

Running 30:00 [1]
shoes: Asics GT2150 (Feb 11)

C • Congrats... 2
6 PM

Orienteering 1:20:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Fantastic training set by Andrew at NRC. 5 mass start o-tervals with Eric, Jeff, Alex B, and Alex T. Some of the controls were 'micro-forked', so had to make sure to be reading decriptions.

Lots of fun!

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