Orienteering race 1:33:49 [4] 11.9 km (7:53 / km) +450m 6:38 / km
shoes: Inov 8 X Talon (Aug 10)
Another solid race.
Taped the ankle up well so it wasn't much of an issue, maybe a bit cautious on the rocky downhills. Otherwise it just felt like I was conserving too much energy, and not pushing enough.
Took a bad side-hill route to 2 and lost 1.5min. Other than some small hooks my only other mistake was navigating to 14 rather than 12. Lost around 3min going all the way around the hill south-west of 12. Happy that I had the fastest splits on the tough legs to 18 and 21.