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Training Log Archive: R Anderson

In the 1 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering1 1:23:27
  Running1 30:00
  Total1 1:53:27

» now

Sunday May 2, 2010 #

8 AM

Running warm up/down 30:00 [1]
shoes: VJ Ints (May 09)

Orienteering 1:23:27 [3]
shoes: VJ Ints (May 09)

Was feeling better physically for the long. Judging by the splits I did well on the more physical legs such as 2 and 6, but was still doing a significant amount of walking on the hills. Started to slip though near the end of the race on the downhill legs. Was getting quite delirious, and a bad fall on 16 got me very cautious.

Technically I am very happy, since I only really had about 2min of mistakes. It came down to the route choices though. I lost 2min on a dumb route to 8 where I went north around the fence and side-hilled the entire way, and 1min on 15 where I took the routechoice to the right.

A great weekend overall. My first time at West-Point, and I was greeted by some amazing terrain, maps and organization, and really great course setting. The campus is really beautiful, and the cadets are so lucky to have such great areas to train on.

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