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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 1:07:03 4.47(14:59) 7.2(9:19)17 /22c77%
  Running1 25:00
  Total2 1:32:03 4.47 7.217 /22c77%

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Su

Sunday Apr 25, 2010 #

Orienteering 1:07:03 [3] *** 7.2 km (9:19 / km)
spiked:17/22c shoes: VJ Ints (May 09)

Absolutley fried. So tired from yesterday/this week. Hard to maintain even a jog in the forest, and had to walk on a lot of uphills.

Made ~1min mistakes on 10 and 19, and a couple smaller mistakes.

Great course! Thanks to Eric et al. for a high quality event.



10 AM

Running warm up/down 25:00 [1]
shoes: VJ Ints (May 09)

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