Training Log Archive: R AndersonIn the 1 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering 1:21:00 [3] 12.4 km (6:32 / km) +230m 5:59 / km
shoes: VJ Ints (May 09)
Used new shoes and they worked well. Having the spikes helped in the steep ravines.
Ran decently, made a significant and stupid mistake at 12 but other than that it went pretty well. Rolled my ankle at 13 but the pain went away by 16.
Ran decently, made a significant and stupid mistake at 12 but other than that it went pretty well. Rolled my ankle at 13 but the pain went away by 16.
Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)