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Training Log Archive: R Anderson

In the 1 days ending May 21, 2006:

activity # timemileskm+m
  Orienteering1 59:19 3.91(15:09) 6.3(9:25) 24010 /13c76%
  Total1 59:19 3.91(15:09) 6.3(9:25) 24010 /13c76%

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Su

Sunday May 21, 2006 #

Orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km
spiked:10/13c shoes: Olway yellow

Much better race today. Three bad little route choices, but other than that it was good. I needed to make up 4:29 on Fraser but I missed the mark by 32 seconds. I'm kicking myself, since if i hadn't made that error in the short the situation would be different right now, but at least I made up time in my last race. Fraser raced fairly consistently in all 3 races and was the better racer...this weekend.

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