Training Log Archive: AKIn the 7 days ending Jun 12, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Day 3 Sprint) 20:04 [4] *** 2.3 km (8:43 / km)
spiked:18/21c shoes: New Balance Trail
Orienteering race (Day 2 - Long) 1:15:46 [4] *** 6.3 km (12:02 / km)
spiked:7/10c shoes: New Balance Trail
Orienteering race (Day 1 - Middle) 59:47 [4] *** 4.6 km (13:00 / km) +195m 10:43 / km
spiked:13/17c shoes: New Balance Trail
Jog (Commute ) 24:45 [3] 5.0 km (4:57 / km)
weight:165.7lbs