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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AK

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Golf1 3:00:00 4.97(36:13) 8.0(22:30)
  Jog5 2:33:17 18.18(8:26) 29.25(5:14)
  Conditioning6 1:25:00
  Orienteering1 59:47 2.86(20:55) 4.6(13:00) 19513 /17c76%
  Walk1 47:00 3.23(14:33) 5.2(9:02)
  Walk/Jog1 45:00 4.66(9:39) 7.5(6:00)
  Total15 9:30:04 33.9 54.55 19513 /17c76%
averages - weight:165.7lbs

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SuMoTuWeThFrSa

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
2 PM

Orienteering race (Day 1 - Middle) 59:47 [4] *** 4.6 km (13:00 / km) +195m 10:43 / km
spiked:13/17c shoes: New Balance Trail

6.38kms.
Looking at map post race the mistakes were obvious. Should have stayed nth to 2 and gone down spur instead of heading south and not contouring far enough around. 7, eh. 8 managed to be too high somehow. Then 13. Rocks in green. Should have been closer to map at the time.
Overall for first bush run since mid-April was ok but left 15 mins out there.
Legs felt good as recent diet/fitness regime made big difference.

Day1 Course 6 - Splits

Friday Jun 9, 2017 #

Note
(rest day)

Travel to Wagga Wagga.

Thursday Jun 8, 2017 #

6 AM

Jog (Commute ) 24:45 [3] 5.0 km (4:57 / km)
weight:165.7lbs

Brrrrr. Felt colder than 4C. Run felt ok tho.
Have been on a pretty serious lose weight campaign over the last 8 weeks. Missed my goal by a meagre 150grams - I blame the new staffer who bought these amazing cupcakes yesterday for her b'day treats. That said I did manage to shed the best part of 7.5kgs.
Hopefully I'll be somewhat faster this weekend although absence of any bush training and especially in rock will probs be a more telling factor. Fingers crossed for the sprint on Monday.
7 AM

Conditioning (Usual) 10:00 [2]

Wednesday Jun 7, 2017 #

6 AM

Walk (Commute ) 47:00 [2] 5.2 km (9:02 / km)

Wednesday walkies. Damn cold and ice on the windscreen.
6 PM

Walk/Jog intervals (Umpire Training) 45:00 [3] 7.5 km (6:00 / km)

Rubbish session - would have better off going and doing O training at Sheps
9 PM

Conditioning (Usual) 20:00 [2]

Tuesday Jun 6, 2017 #

6 AM

Jog (Commute ) 24:47 [3] 5.0 km (4:57 / km)

Managed to over snooze on the alarm which wasn't ideal as I'm issuing $750 mill 10yr deal today. Upside was I was time constrained so had to go a bit harder with a full pack.
7 AM

Conditioning (Usual) 10:00 [3]

6 PM

Jog (Commute ) 32:15 [3] 6.15 km (5:15 / km)

9 PM

Conditioning (Usual) 20:00 [2]

Monday Jun 5, 2017 #

6 AM

Jog (Commute ) 27:30 [2] 5.0 km (5:30 / km)

I hope the body and head aches aren't a flu/cold coming on.
7 AM

Conditioning (Usual) 10:00 [2]

6 PM

Jog (Commute ) 44:00 [3] 8.1 km (5:26 / km)

It started raining but think i missed the worst of it as gutters were well flowing on way back down after looping east.
Followed this up by doing the crossword and the sudoku in the Australian while at a Wallaringa meeting. Shhh.
10 PM

Conditioning (Usual) 15:00 [2]

Squeezed this in while doing Spanish lessons!

Sunday Jun 4, 2017 #

7 AM

Golf (Kooyonga) 3:00:00 [1] 8.0 km (22:30 / km)

33 off 21. Could have been better, could have been worse. 2C and frost on the ground made it damn hard early.

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