Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AK

In the 7 days ending Jul 27, 2014:

activity

time

miles

Walk

2:53:45

10.38

(16:45)

16.7

(10:24)

Walk/Jog

1:43:20

7.07

(14:37)

11.38

(9:05)

Jog

1:37:53

10.71

(9:09)

17.23

(5:41)

Orienteering

1:31:40

3.85

(23:48)

6.2

(14:47)

13 /

18c

72%

Orienteering Training

50:00

2.49

(20:07)

4.0

(12:30)

Conditioning

30:00

Total

9:06:38

34.49

55.51

13 /

18c

72%

2:21

0:00

» now

Sunday Jul 27, 2014 #

10 AM

Orienteering race (Mack Creek) 1:31:40 [4] *** 6.2 km (14:47 / km)
spiked:13/18c shoes: ASIC T2L2N (2E)

Overall I was happy with my effort. Made a few typical mistakes. Overshot 1 which was just enthusiasm (4mins), minor error at 5 (1min), wasn't close enough to map at 10 (6mins), not talking about 12 (7mins), forgot to pick up 17 on way to 18 (2mins). So around 20mins of errors. Couple of fastest splits and the finish shute! Really enjoyed the courses as they were physically challenging although some of the yakka was hard going - but not unexpected.
GPS had a flip out so not sure distance covered but probs around 8.5/9kms judging from errors.

12 PM

Orienteering Training (Mack Creek) 50:00 [3] 4.0 km (12:30 / km)
shoes: Mudclaw

Went back out for a walk with Meredith and she absolutely smashed the 1st control before we went for 2, but bailed out near the road as time was getting on and it was a hike from the start back to the cars.

Course 3 - Splits

Saturday Jul 26, 2014 #

12 PM

Walk/Jog (Umpiring) 1:20:00 [3] 7.38 km (10:50 / km)
shoes: Mudclaw

SIC vs Westminster 2nd XV111's. Not much to say. Day turned out fine and ground was in good condition. Don't think there were any poor decisions, and both sides played the game in the right spirit which makes things more enjoyable.

Thursday Jul 24, 2014 #

6 AM

Walk (Commute) 18:00 [3] 2.0 km (9:00 / km)
shoes: ASIC T2L2N (2E)

Parked on Wakefield but didn't do longer walk because of the rain. Yes I'm soft.

7 AM

Conditioning (usual) 10:00 [3]

3 PM

Jog (Commute) 10:30 [4] 2.4 km (4:22 / km)
shoes: ASIC T2L2N (2E)

Quick run back to car before footy training.

Wednesday Jul 23, 2014 #

6 AM

Walk (Commute) 56:58 [3] 5.6 km (10:10 / km)
shoes: ASIC T2L2N (2E)

Chose a differnt route today. The morning was a very pleasant 14C which was a nice change from recent conditions. Felt a bit tired after later night than I wanted but soreness mostly worked out so feeling good!

7 AM

Conditioning (Usual) 10:00 [3]

5 PM

Jog (Commute) 51:23 [3] 8.83 km (5:49 / km)
shoes: ASIC T2L2N (2E)

Ok run but couldn't find any pace which wasn't helped by the rain that got constantly heavier. I may have infact swum the last couple of hundred metres.

Tuesday Jul 22, 2014 #

6 AM

Jog (Commute) 36:00 [3] 6.0 km (6:00 / km)
shoes: ASIC T2L2N (2E)

It started as a walk but was cold so decided if I were ever going to run again it may as well be today especially as I have a dinner tonight so thought I'd better at least do something. The pre-dawn was dark, cold and clear with a bright last sliver of moon in the north sky. Felt inspired enough to change the usual route and add an extra km.

7 AM

Conditioning (Usual) 10:00 [3]

10 PM

Walk/Jog (Commute) 23:20 [3] 4.0 km (5:50 / km)
shoes: ASIC T2L2N (2E)

Had a working dinner that resulted as it usually does in eating way too much but it was all so tasty! Decided a walk/jog home to burn off the excess was in order. The scales this morning didn't agree that any benefit was gained!

Monday Jul 21, 2014 #

6 AM

Walk (Commute) 53:47 [2] 4.6 km (11:42 / km)
shoes: ASIC T2L2N (2E)

Slow walk with a bit more scenery. Pulled up ok after yesterdays rogaine.

5 PM

Walk (Commute) 45:00 [3] 4.5 km (10:00 / km)
shoes: ASIC T2L2N (2E)

Was gonna attempt a jog but sitting on my butt all day at walk had caused me to stiffen up. Was a nice late arvo walk.

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