Training Log Archive: AKIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Prosser's Reef) 1:24:25 [5] *** 5.6 km (15:04 / km) +85m 14:01 / km
spiked:7/11c shoes: Mudclaw
Orienteering race (Carwell's Labyrinth) 55:07 [5] *** 4.9 km (11:15 / km) +265m 8:51 / km
spiked:14/16c shoes: Mudclaw
Cycling (Commute) 31:27 [3] 11.7 km (2:41 / km)
Jog (Commute) 23:10 [3] 4.5 km (5:09 / km)
shoes: Brooks Defyance 4