Training Log Archive: Nat and the HatIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
Note
(sick)
Sunday Oct 18, 2015 #
10 AM
Orienteering race 3:53:50 21.09 km (11:05 / km) +323m 10:18 / km
shoes: Mizuno Wave Inspire 11
Team L'Attitude strikes again! Great time with two great gals! Scored a total of 933 point, and placed first in the female category. Our costumes (pink, green, and blue) were on point, and they obviously made us go faster. ;) Good job today everyone! :)
Friday Oct 16, 2015 #
9 PM
Core/Strength 45:15 [3]
Haven't done this one in a couple of weeks...
w/u:
10 minutes stretching and dynamics.
w/o:
Filthy fifties AFAP (as fast as possible) extreme workout:
1. 50 reps Crunchy frog
2. 50 reps V-sits
3. 50s Streamline
4. 50 reps Swiss ball pikes
5. 50 reps Crunches
6. 50 reps Bicycles
7. 50s Straight arm plank
8. 50s Elbow plank
9. 50s Elbow plank with arms out
10. 50 reps Full push ups (nose to the ground)
11. 50 reps Deadlifts with 45lbs bar
12. 50 reps Crunches on Swiss ball
13. 50s Swimmers
14. 50 reps Throw ups with 10lbs medicine ball
15. 50 reps JJ's
Took me 27:15.19 minutes, not a record but pretty close.
w/d:
8 minutes of stretching.
w/u:
10 minutes stretching and dynamics.
w/o:
Filthy fifties AFAP (as fast as possible) extreme workout:
1. 50 reps Crunchy frog
2. 50 reps V-sits
3. 50s Streamline
4. 50 reps Swiss ball pikes
5. 50 reps Crunches
6. 50 reps Bicycles
7. 50s Straight arm plank
8. 50s Elbow plank
9. 50s Elbow plank with arms out
10. 50 reps Full push ups (nose to the ground)
11. 50 reps Deadlifts with 45lbs bar
12. 50 reps Crunches on Swiss ball
13. 50s Swimmers
14. 50 reps Throw ups with 10lbs medicine ball
15. 50 reps JJ's
Took me 27:15.19 minutes, not a record but pretty close.
w/d:
8 minutes of stretching.
Thursday Oct 15, 2015 #
2 PM
Running long 1:09:56 14.01 km (5:00 / km) +75m 4:52 / km
shoes: Mizuno Wave Inspire 11
Ran home from Campus after my chem midterm. Ran with my pack on the whole time... good practice for the Rogaine! Weather was very nice and made it back home just before it started to rain.
4 PM
Running warm up/down 4:28 [1] 0.75 km (5:55 / km) +9m 5:35 / km
shoes: Mizuno Wave Inspire 11
Short and easy warm down.
Tuesday Oct 13, 2015 #
8 AM
Note
2 hour midterm this morning for biophysical movement... have another one on Thursday for chem.