Training Log Archive: Nat and the HatIn the 7 days ending Oct 12, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 3:43 [0] 0.64 km (5:46 / km) +2m 5:41 / km
shoes: Mizuno Wave Inspire 11
Cycling (bike path) 37:49 [2] 14.61 km (23.2 kph) +50m
shoes: Mizuno Wave Inspire 11
Running (bike path) 49:20 10.0 km (4:56 / km) +51m 4:49 / km
shoes: Mizuno Wave Inspire 11