Training Log Archive: andyhillIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
10 AM
Orienteering race (Metro League #1) 36:14 [5] *** 8.4 km (4:19 / km) +135m 4:00 / km
spiked:13/17c shoes: Asics Kayano 22 (Black)
Felt alright but made one big stupid error (3 min) getting stuck on high fence to #6 which so many others did too. Other than that just a few 5-10 secs.
Thursday Mar 30, 2017 #
5 PM
Orienteering race (Sydney Summer Series #26) 49:54 [5] *** 9.88 km (5:03 / km) +210m 4:34 / km
spiked:28/29c shoes: Asics Kayano 22
Amazing how much better you feel after a taper (or forced rest). 90% of SS I have been running tired off the back of solid training. Actually thought I was taking it easy with Solitary in mind in 3 days time. Didn't really lose any time navigationally but was very cautious on bad ankle in the wet and also considering tape had come loose halfway round. Local knowledge definitely helped and also some daylight unlike others. Surprinsgly ahead by 20.