Training Log Archive: andyhillIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
6 PM
Orienteering race (Sydney Sprint Series #7) 16:14 [5] *** 3.49 km (4:39 / km) +73m 4:13 / km
spiked:17/20c shoes: Innov-8 X-Talon 212
Strapped both ankles a lot as they were feeling quite sore today. They didn't feel too bad once warmed up on the run though. Lost time on #3 too short (15 secs) and #4 followed unmapped rockline too far west (40 secs). Going round oval to finish would have also saved a few seconds. That's now the last 3 x Summer Series and 2 x Sprints a big error has been costly. Finished 4th 1 min behind Aidan, 30 secs behind Brooner and 3 sec behind Toby.
Wednesday Feb 17, 2016 #
6 PM
Orienteering race (Sydney Summer Series #20) 42:37 [5] *** 9.79 km (4:21 / km) +128m 4:05 / km
spiked:29/30c shoes: Asics Kayano 20
Felt ok and was running pretty well till lost time going to #25 from #9. Overran the turnoff and ended up a few blocks low. Once I realised should have collected #17 as I was so close to it. Prob cost 1 min. Finished 4th about 2 min behind Steve, 1 min behind James and 30 behind Richard Morris.