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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Orienteering2 1:01:05 8.08(7:34) 13.0(4:42)38 /49c77%
  Total2 1:01:05 8.08(7:34) 13.0(4:42)38 /49c77%

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TuWeThFrSaSuMo

Monday Sep 29, 2014 #

10 AM

Orienteering race (Aus Sprint) 17:31 [5] *** 5.0 km (3:30 / km)
spiked:17/21c shoes: Asics Kayano 19

Slow to 3 and 4. Then got caught by Macey at no.7. Spent the rest of the race just trying to hang on.

M21E - Splits

Sunday Sep 28, 2014 #

11 AM

Orienteering race (Aus Middle Distance) 43:34 [5] *** 8.0 km (5:27 / km)
spiked:21/28c shoes: VJ Interator 2010

Made many small mistakes, most being 30 seconds. Felt pretty slow through the terrain.

Aust MDC, Course M21E - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

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