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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 43:34 4.97(8:46) 8.0(5:27)21 /28c75%
  Total1 43:34 4.97(8:46) 8.0(5:27)21 /28c75%

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Orienteering race (Aus Middle Distance) 43:34 [5] *** 8.0 km (5:27 / km)
spiked:21/28c shoes: VJ Interator 2010

Made many small mistakes, most being 30 seconds. Felt pretty slow through the terrain.

Aust MDC, Course M21E - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

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