Training Log Archive: andyhillIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
9 AM
Rogaine race (Paddy Pallin Rogaine) 5:58:00 [5] 39.59 km (9:03 / km) +745m 8:16 / km
(injured) shoes: Asics Kayano 19
9th PP win. This time at Belanglo with Mounty. Was raining and freezing at the start. Couldn't find 61 early then at 2hrs calf/achilles started to get really sore. Slowed right up through the pine forest but didn't want to withdraw the team. At 3.5 hrs felt a little twinge and told Mounty that was it but thought twice and he gave me a good deep massage for 10 minutes working on a knot in my calf. The last two hours was in a lot of pain but we kept moving and surprisingly won.
Last year we won when Mounty carried me through 40km whilst I was sick. This year he's carried me 40km whilst I was injured.
Last year we won when Mounty carried me through 40km whilst I was sick. This year he's carried me 40km whilst I was injured.
Monday Jun 9, 2014 #
9 AM
Orienteering race (QBIII Day 3) 44:26 [5] *** 5.81 km (7:39 / km) +111m 6:59 / km
spiked:18/24c shoes: VJ Interator 2010