Training Log Archive: andyhillIn the 7 days ending Sep 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 28, 2013 #
11 AM
Orienteering race (Aust Sprint Champs) 18:26 [5] *** 3.5 km (5:16 / km) +50m 4:55 / km
spiked:22/27c shoes: Brooks Trance 10
Good little course around Canberra Grammar School with lots of short legs amoungt the technical detail. Didn’t lose any large chunks of time, maybe 5-10 secs on a number of controls. As usual with sprints just too hesitant, I should learn to just be more aggresive. Result wasn’t as slow as the run felt with 20th place in elites, 3 min behind the leaders. And more importantly, 1 sec ahead of Steveo to be the counting Stinger :)
Sunday Sep 22, 2013 #
11 AM
Orienteering race (NSW Champs) 1:44:50 [5] *** 16.68 km (6:17 / km) +296m 5:46 / km
spiked:20/26c shoes: VJ Interator 2010
Started ok through first 9 controls and didn't lose much time, just a little slow. Then took the long road option to no.10 where Greg Barbour had caught me 2 minutes. We ran together till no.12 but I was just to the right of it then kept going further away from the control. Lost 4 min then was scrappy to no.13 and got caught by Shep and Steve going to no.14. We ran the next bit together but then Shep hammered us up the hill to no.19 and that was the last we saw of him. The last half hour of the course ran with Steve. Finished in 6th, 17 min down on Shep, 10 min down on Macey.
C • Long 4