Training Log Archive: andyhillIn the 7 days ending Mar 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Australian 3-Days) 40:00 [5] *** 6.85 km (5:50 / km) +137m 5:19 / km
spiked:23/27c shoes: VJ Interator 2010
Orienteering race (Australian 3-Days) 21:29 [5] *** 4.14 km (5:11 / km) +44m 4:56 / km
spiked:23/27c shoes: Brooks Trance 10
Orienteering race (Sydney Summer Series) 44:42 [5] *** 9.96 km (4:29 / km) +109m 4:15 / km
spiked:29/29c shoes: Brooks Trance 10
Orienteering race (Metro League) 32:13 [5] ***
spiked:10/13c (injured) shoes: Brooks Cascadia 2010