Training Log Archive: andyhillIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (NOL #1 Sprint Qualifier) 19:20 [5] **** 3.77 km (5:08 / km) +73m 4:41 / km
spiked:20/20c shoes: Brooks Cascadia 2010
Orienteering race (NOL #2 Sprint Final) 17:55 [5] **** 3.99 km (4:29 / km) +42m 4:16 / km
spiked:17/20c shoes: Brooks Trance 10
Orienteering race (Sydney Summer Series) 46:56 [5] *** 10.97 km (4:17 / km) +92m 4:06 / km
spiked:30/30c shoes: Brooks Adrenaline 7
Orienteering race (Sydney Sprint Series) 15:44 [5] *** 3.36 km (4:41 / km) +27m 4:30 / km
spiked:10/15c shoes: Brooks Adrenaline 7
Orienteering race (MiniGaine) 3:04:00 [5] *** 31.4 km (5:52 / km) +684m 5:17 / km
spiked:48/50c shoes: Brooks Trance 10