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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering2 17:05 1.43 2.316 /19c84%
  Total2 17:05 1.43 2.316 /19c84%

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Sunday Oct 31, 2010 #

Event: Big Foot Sprints
 
8 AM

Orienteering race (Bigfoot Sprints Race 1) 11:05 [5] *** 2.3 km (4:49 / km)
ahr:173 max:181 spiked:9/11c shoes: Brooks Adrenaline 7

Sprint at Olympic Park. Felt ok but didnt have any speed. Really tentative in the technical bit out back of the Aquatic Centre. Finished in 5th a minute behind Lachie Dow.
9 AM

Orienteering race (Bigfoot Sprints Race 2) 6:00 [5] ***
spiked:7/8c shoes: Brooks Adrenaline 7

Chasing start Sprint starting a few seconds behind Prong and a few seconds ahead of Mounty and Colm Rothery. We were all together near no.8 when I sprained my ankle badly.

Sprint 1 - Splits

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