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Training Log Archive: jvincent

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering2 3:45:16 7.68(29:20) 12.36(18:14) 418
  Total2 3:45:16 7.68(29:20) 12.36(18:14) 418

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Saturday Apr 30, 2016 #

Event: QOC Patapsco Granite
 

Orienteering race (Patapsco Granite Green) 1:24:36 [3] 4.1 km (20:38 / km) +185m 16:50 / km


Orienteering race (Patapsco Granite Sprint) 56:00 [3] 2.1 km (26:40 / km) +115m 20:56 / km

11 AM

Orienteering 1:24:40 [3] 3.83 mi (22:07 / mi) +118m 20:11 / mi


Green - Splits

Sprint - Splits

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