In the 7 days ending Feb 28, 2014:
Orienteering race 33:15 [3] 2.9 km (11:28 / km)
Swimming 30:00 [3] 0.5 km (1:00:00 / km)
Running 3:20 [4] 0.8 km (4:10 / km)
Running 19:00 [3] 4.2 km (4:31 / km)
Running 16:30 [3] 3.5 km (4:43 / km)
Running 9:00 [3] 1.8 km (5:00 / km)
Running hills 45:00 [3] 6.0 km (7:30 / km)
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
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