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Training Log Archive: gwilliams

In the 7 days ending Jun 2, 2014:

activity	#	time	miles		km		+m
Orienteering	3	3:37:45	9.51	(22:54)	15.3	(14:14)	775	52c
Running	4	2:20:00	10.96	(12:46)	17.64	(7:56)	345
Orienteering Training	1	30:00	1.55	(19:19)	2.5	(12:00)	20
Total	5	6:27:45	22.02	(17:37)	35.44	(10:56)	1140	52c

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Sunday Jun 1, 2014 #

9 AM

Orienteering race (Boggs Mountain) 1:01:54 [4] ***** 4.3 km (14:24 / km) +210m 11:34 / km
15c

This middle distance course was probably my best of the weekend. I used a damage-control mentality, taking it very slowly so as to minimize error time. I was very cautious running to number four, and expected to see it earlier than I did. I lost a little time there. To number five, I found myself in the wrong reentrant, but I was able to relocate quickly. Number nine was my worst leg. I attacked it twice from two different angles, and I found it the second time. Overall, I probably had 2-4 minutes of total error time.

Running warm up/down 30:00 [2] 3.33 km (9:00 / km) +20m 8:44 / km

Red Middle - Splits

Saturday May 31, 2014 #

11 AM

Orienteering race (Boggs Mountain) 2:10:40 [4] **** 8.5 km (15:22 / km) +470m 12:03 / km
18c

This was the long distance race at Boggs Mountain. It was a terrible race for me. I had difficulty finding controls four and eight. I made a costly route choice error to number eleven. On the way to number seventeen, towards the end of the course, I was running along a trail and entirely stopped reading the map. Without thinking, I kept running way after I should have left the trail. It was not too long before I noticed the blunder, but it still was a costly mistake.

Running warm up/down 30:00 [2] 3.33 km (9:00 / km) +30m 8:37 / km

2 PM

Orienteering Training (Headless Chicken) 30:00 [1] *** 2.5 km (12:00 / km) +20m 11:32 / km

Red Long - Splits

Friday May 30, 2014 #

Event: Boggs '14

4 PM

Orienteering race (Boggs Mountain) 25:11 [4] *** 2.5 km (10:04 / km) +95m 8:28 / km
19c

This was the sprint course at the Boggs Mountain A-meet. I had significant mistakes to numbers two and eight, and I made smaller mistakes on a few others. Overall, I was unhappy with my performance.

Running warm up/down 20:00 [2] 2.22 km (9:00 / km) +20m 8:37 / km

Blue/Red Sprint - Splits

Wednesday May 28, 2014 #

6 PM

Running 1:00:00 [3] 8.75 km (6:51 / km) +275m 5:56 / km

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