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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Colin B

In the 7 days ending Apr 1, 2016:

activity # timemileskm+m
  Orienteering2 28:32 2.67(10:41) 4.3(6:38) 3020c
  Running1 15:00
  Total2 43:32 2.67 4.3 3020c

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Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering race (Sprint) 18:58 [5] *** 2.7 km (7:01 / km) +30m 6:39 / km
20c shoes: Nike Free 5.0

Forgot my compass, but didn't do too bad. Only one mess up because of it

Flying_Pig_2016_Friday_Sprint_11 13 Gr R - Splits

Saturday Mar 26, 2016 #

Orienteering (Sprint) 9:34 [4] 1.6 km (5:59 / km)

Set up a course at a park just using distinctive features.

Running warm up/down 15:00 [1]

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