Training Log Archive: Colin BIn the 7 days ending May 4, 2015:
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Monday May 4, 2015 #
Weightroom (Biceps) 45:00 [3]
Cardio Room hills 20:00 [5]
(injured)
Still trying to keep up with my training even though my knees are injured. They didn't feel too bad on the machine, I took some ibuprofen and put ice on it afterwards.
Sunday May 3, 2015 #
Orienteering race (red) 1:47:00 [5] ****
14c (injured) shoes: Icebug Spirit olx
I was on a good pace, even though I messed up bad on #1. Going to number 8 I tripped and fell down a rocky hill, I could barely walk, but then I realized I lost my glasses so I ended up just searching for them, my teammate caught up with me and he didn't get #1 so he helped me, took 20 minutes to find them, so I walked to the finish from there. Both knees are swollen, I hit my shin also so that's swollen. I just hope I recover fastly so I can continue training.
Saturday May 2, 2015 #
Event: West Point A-Meet
Orienteering race 3:07:10 [5] ***** 9.89 mi (18:56 / mi) +300m 17:18 / mi
21c shoes: Icebug Spirit olx
I was so exhausted today. I definitely wasn't ready for West Point, totally underestimated it. Hopefully tomorrow is much better. Couple of foolish errors, I need to pay more attention to distance estimation. I took a hard fall and got a cramp in my hamstring, I thought I had torn it at first.
Thursday Apr 30, 2015 #
Running (Around Hotel) 20:00 [2]
Wednesday Apr 29, 2015 #
Lacrosse 45:00 [2]
Weightroom 20:00 [3]
Tuesday Apr 28, 2015 #
Pick up/set points 45:00 [2] ***
2c shoes: Nike Free 5.0