Training Log Archive: Colin BIn the 7 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
Ultimate Frisbee 30:00 [2]
Tennis 45:00 [3]
Note
rhr:57
I used my friends new watch that does heart rate and they didn't believe me that my heart rate was lower than any of theirs'. I proved them wrong.
Sunday Mar 22, 2015 #
Orienteering race 45:30 [5] *** 5.4 km (8:26 / km) +180m 7:13 / km
19c shoes: Icebug Spirit olx
I felt absolutely amazing. By far my best day ever. I took my time on the road crossing points so my real time is 45:30. I just can't believe how far I've come just to win the national championship finally, being down two points the first day gave me a lot of encouragement to run my hardest and never stop. I'm so grateful for my team and I hope they go on to win next year and continue a FUMA reign for years to come. Hopefully this meet will give me confidence going to team trials next weekend.
Saturday Mar 21, 2015 #
Orienteering race 1:02:13 [5] 4.8 km (12:58 / km) +170m 11:01 / km
shoes: Icebug Spirit olx
Messed up on 1 and 2. The rest of the course went fine, I was just being very cautious because I didn't want to lose anymore time.
Thursday Mar 19, 2015 #
Weightroom (Biceps) 45:00 [3]
Wednesday Mar 18, 2015 #
Running 28:16 [5] 4.3 mi (6:34 / mi) +50m 6:21 / mi
shoes: Nike Free 5.0
Felt absolutely great today. I missed this weather.
Tuesday Mar 17, 2015 #
Orienteering 1:20:00 [5] ***** 4.6 km (17:23 / km) +100m 15:41 / km
3c shoes: Icebug Spirit olx
Didn't even finish. Our coach wanted to train us for the green this weekend, but it didn't work for me. This course was hard with only 3 points being all over 1 km.